Description
We know how much you adore your little one, but right now, you’re probably feeling the weight of sleep deprivation and the stress of bedtime battles, and it’s taking a toll on your daily life. What if I told you it’s possible to support your child gently while also getting the rest you need?
If you’re the mummy of a little one over 3 years old who needs you by their side to fall asleep and wakes multiple times during the night – this plan is for you!
I’ll walk you through the gentle steps needed to help your child develop the confidence to fall asleep independently. The goal is to gently empower them while gradually decreasing their reliance on your presence while falling asleep. Sitting with our little ones while they fall asleep is a beautiful thing – but when it takes ages and you’re desperate for some time to yourself, the beauty is suddenly less attractive (and that’s ok). It’s not selfish to want (and need) time to yourself. You’re a human too mama!
What this sleep plan will help you achieve
Imagine this: you enjoy a cozy cuddle with your little one and then tuck them in, wide awake. They drift off to sleep on their own—no extra help needed. And then they sleep through the night. Yep, that’s right.
This is the result I’m here to help you achieve. By following my Build and Encourage Sleep Plan step by step—with consistency and dedication—restful nights for you and your child are within reach.
Why this sleep plan is perfect for you
Packed with easy-to-understand information on the science of sleep and a bit of mindset work, this plan is perfect if you don’t have the time or energy to read a whole book or the budget to work 1:1 with a sleep consultant.
In just 25 pages, I’ll show you how to get your child to sleep well using a gentle, responsive sleep training technique. So, what are you waiting for?
Download my Build and Encourage Sleep Plan now and get started tonight!
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