The Slow and Steady Sleep Plan

Description

We know how much you adore your baby, but right now, you’re probably feeling the weight of sleep deprivation, and it’s taking a toll on your daily life. What if I told you it’s possible to support your baby gently while also getting the rest you need?

If you’re the mummy of a baby who needs feeding to sleep, or a baby under 6 months, and your baby wakes multiple times during the night – this plan is for you!

I’ll walk you through the gentle steps needed to help your baby break the feed-to-sleep association—without any crying it out—and without asking you to cut night feeds. The goal is to reduce the need for feeding as a way to get back to sleep.

What this sleep plan will help you achieve

Imagine this: you enjoy a cozy cuddle with your baby and then place them in their cot, wide awake. They drift off to sleep on their own—no extra help needed. When they wake up in the night, you feed them and gently settle them back in the crib, where they peacefully fall asleep again. And because they’re only waking when they’re actually hungry, the number of night wakings drops significantly.

This is the result I’m here to help you achieve. By following my Slow and Steady Sleep Plan step by step—with consistency and dedication—restful nights for you and your baby are within reach.

Why this sleep plan is perfect for you

Packed with easy-to-understand information on the science of sleep and a bit of mindset work, this plan is perfect if you don’t have the time or energy to read a whole book or the budget to work 1:1 with a sleep consultant.

In just 24 pages, I’ll show you how to get your baby to sleep well. So, what are you waiting for?

Download my Slow and Steady Sleep Plan now and get started tonight!