My Sleep Training Packages
As a parent myself, I understand the challenges and frustrations that come with sleepless nights. That’s why I offer personalised packages for sleep training to address your unique needs and help your baby develop healthy sleep habits.
Tailored Sleep Training Packages for Peaceful Nights
My sleep training packages are designed to meet different needs and ultimately help your child get the sleep they need.
Little lullabies
- Newborn sleep advice for new parents. Navigating sleep in the early days isn’t easy and you might have lots of questions. This is a one-off video call to chat about your baby’s sleep, with tips and advice for the future.
Little sleepers
- My bespoke sleep training package includes an in-depth assessment and personalised sleep plan to get your little one sleeping well. You will also receive follow-up support via two scheduled phone calls.
Little stars
- This bespoke sleep training package includes everything the Little Sleepers package has but with the addition of unlimited support via Whatsapp while you implement the sleep plan, usually over the course of approx two weeks.
Little dreamers
- This is my specialist sleep training package for children with autism, ADHD and anxiety, including an in-depth assessment and bespoke support to get your little one sleeping well and unlimited Whatsapp support.
As a parent myself, I understand the challenges and frustrations that come with sleepless nights. That’s why I offer personalised packages for sleep training to address your unique needs and help your baby develop healthy sleep habits.
With my gentle and nurturing approach, we’ll work together to teach your little one the skills they need to sleep soundly through the night. Say goodbye to sleepless struggles and hello to peaceful bedtimes. Let’s embark on this sleep training journey together and create a well-rested family. Start today and experience the joy of restful nights.
Benefits of Sleep Training
Sleep training gives your baby the sleep they need
It’s so important that our little ones get sufficient sleep. Sleep is crucial for babies’ development and studies show that babies and children not getting adequate sleep over long periods of time can have adverse effects on their future development, behaviour and even performance at school further down the line.
Sleep training gives you the sleep you need
Juggling parenthood, your career, homelife, friendships and everything else is exhausting enough as it is. But doing it all sleep deprived is even harder. When your little one sleeps well, you get better sleep too which improves your mood, mental health, relationships and motivation and performance at work.
Sleep training gives you back time and energy
Imagine having your evenings back? Or waking up in the morning feeling refreshed and ready for the day, rather than wanting to hide under the duvet? Then imagine how you would spend your evenings if your little one fell asleep on time? And imagine what it would feel like to finally feel energised enough to go for that run or swim, or to make it all the way through a movie? Sleep training isn’t just about sleep. It’s about giving everyone back their time and energy. It’s literally life changing.
Sleep training mends relationships
Are you and your partner constantly arguing because you’re both tired and feeling irritable and stressed? Do you hardly see your friends because you can’t go out in the evenings because your baby takes so long to go to sleep or because you’re absolutely exhausted? Sleep training means your baby starts sleeping well, which means you start sleeping well, which means you feel less stressed, which means your relationship with your partner improves. It also means you have time and energy to see your friends and start socialising again.
Sleep training improves physical health
When we sleep our immune systems are working. This especially happens during the first part of the night when we’re in a deeper sleep. If our sleep is constantly disturbed our immune systems are not working as efficiently, therefore you and little one may be more susceptible to coughs, colds and bugs. Good sleep literally improves our immune systems to keep the physical health of your family in much better condition.
Sleep training improves mental health
Lack of sleep can have an adverse effect on our mental health and wellbeing. There are direct links between sleep deprivation and depression, anxiety and stress. The same goes for our little ones. Sleep deprived children are more likely to experience behavioural problems, anxiety, tantrums and low moods. Good sleep is genuinely as important to a healthy lifestyle as a good diet and exercise. It’s really important that we don’t neglect our sleep.
Sleep training gives your baby the sleep they need
It’s so important that our little ones get sufficient sleep. Sleep is crucial for babies’ development and studies show that babies and children not getting adequate sleep over long periods of time can have adverse effects on their future development, behaviour and even performance at school further down the line.
Sleep training gives you the sleep you need
Juggling parenthood, your career, homelife, friendships and everything else is exhausting enough as it is. But doing it all sleep deprived is even harder. When your little one sleeps well, you get better sleep too which improves your mood, mental health, relationships and motivation and performance at work.
Sleep training gives you back time and energy
Imagine having your evenings back? Or waking up in the morning feeling refreshed and ready for the day, rather than wanting to hide under the duvet? Then imagine how you would spend your evenings if your little one fell asleep on time? And imagine what it would feel like to finally feel energised enough to go for that run or swim, or to make it all the way through a movie? Sleep training isn’t just about sleep. It’s about giving everyone back their time and energy. It’s literally life changing.
Sleep training mends relationships
Are you and your partner constantly arguing because you’re both tired and feeling irritable and stressed? Do you hardly see your friends because you can’t go out in the evenings because your baby takes so long to go to sleep or because you’re absolutely exhausted? Sleep training means your baby starts sleeping well, which means you start sleeping well, which means you feel less stressed, which means your relationship with your partner improves. It also means you have time and energy to see your friends and start socialising again.
Sleep training improves physical health
When we sleep our immune systems are working. This especially happens during the first part of the night when we’re in a deeper sleep. If our sleep is constantly disturbed our immune systems are not working as efficiently, therefore you and little one may be more susceptible to coughs, colds and bugs. Good sleep literally improves our immune systems to keep the physical health of your family in much better condition.
Sleep training improves mental health
Lack of sleep can have an adverse effect on our mental health and wellbeing. There are direct links between sleep deprivation and depression, anxiety and stress. The same goes for our little ones. Sleep deprived children are more likely to experience behavioural problems, anxiety, tantrums and low moods. Good sleep is genuinely as important to a healthy lifestyle as a good diet and exercise. It’s really important that we don’t neglect our sleep.
Real Stories from Happy Parents
Take a look at reviews from my happy sleep training clients, now all enjoying a peaceful nights sleep
Jen, Mike & Olivia aged 2
Within 12 days our daughter was putting herself to sleep without any help from us, sleeping through the night and waking after 6am ~ we were stunned that this plan worked so well.
We appreciated Amy’s daily responsiveness, gentle approach and absolute commitment to helping us. I couldn’t recommend her more highly!
Lindsey, Will and Maddie, aged 2
Vicky, Simon & Olive, 8 months
Amy devised a plan that was tailored specifically to my twins and was in daily contact with us to adjust and modify things as needed. I can't say enough wonderful things about Amy and her calm, devoted skills to all things sleep. She always reminded me not to panic and reassured me we were in fact making progress. I couldn’t recommend her more highly!
Lindsey & Will, Paddy & Teddy, 6 months
Book your free Sleep Training discovery call
Not sure which baby sleep training package suits your needs best?
Book a free discovery call and get more information on my gentle baby sleep methods
Working with Amy allowed us to support Olivia to gradually learn the skills to self-settle to sleep. Her nighttime routine quickly changed and she started falling asleep independently and napping in the day.
It's made such a difference to Olivia's behaviour. It also means we now have some grown-up time in the evenings. It's definitely made a real positive difference to our little family. Thank you Amy!