Notes from a baby sleep coach

One challenge that many mothers face is the feeling of guilt, commonly known as 'mum guilt.'  Despite motherhood being an exciting journey filled with joy, love, and unforgettable moments, this emotional burden can often interfere with various aspects of a mother's...

The 4 month sleep regression is the most infamous of all the sleep regressions. As a new parent, you may have just started to enjoy the bliss of your baby sleeping for longer stretches at night. But suddenly, at around four months, your little one seems to have...

You’ve probably heard the term ‘wake windows’ used when talking about baby sleep. As parents, we often find ourselves wondering how to best regulate our baby's sleep schedules. The concept of wake windows has become more recognised in recent years. But what exactly...

Sleep is a fundamental human need. It helps us rest and rejuvenate and process the day's events. But what happens when we experience sleep deprivation? The consequences of being sleep deprived can be severe, especially for our mental health. This blog post will...

When it comes to baby sleep, one of the biggest challenges for parents is helping their baby to sleep through the night. It’s no secret that babies need a lot of sleep, and it can be difficult to get them to settle down and stay asleep for more than a few hours at a...

Do you think your baby might be going through the 6 month sleep regression? Technically babies can experience a sleep regression at any point but there are some common ages where sleep regressions are more likely to happen, including around 6 months of age. This is...

Early rising! It’s enough to break even the strongest spirit. I mean, who wants to start their day at 4.30am? By 9am you’re already flagging and so is your little one. Repeated early rising may result in your little one throwing more tantrums and other behavioural...

This is the million dollar question. It can be really hard to tell. But one mistake a lot of parents make is dropping the nap too soon because their little one starts to resist the nap. As challenging as it may be, resistance alone isn’t enough.   Here are the...

You’re back home from hospital and your little bundle of joy is snuggled in your arms. You can’t take your eyes off them. But then night-time comes around and you find the constant waking a shock to the system. You may find yourself thinking, I thought newborn babies...

Your little one is finally asleep. It’s time to put your feet up. But for many parents you know that your child is going to be up multiple times in the night, so you sacrifice your evening and get to bed as early as you can. An early night doesn’t stop the night...