Description
We know how much you adore your baby, but right now, you’re probably feeling the weight of sleep deprivation, and it’s taking a toll on your daily life. What if I told you it’s possible to support your baby gently while also getting the rest you need?
If you’re the mummy of a baby over 6 months who needs rocking/patting (or any other action) to sleep and wakes multiple times during the night – this plan is for you!
I’ll walk you through the gentle steps needed to help your baby break the rock/pat association—without any crying it out—and without asking you to cut night feeds. The goal is to reduce the need for rocking/patting as a way to get back to sleep.
What this sleep plan will help you achieve
Imagine this: you enjoy a cozy cuddle with your baby and then place them in their cot, wide awake. They drift off to sleep on their own—no extra help needed. And then they sleep through the night (or perhaps only wake once or twice if they’re at an age where they still require night feeds).
This is the result I’m here to help you achieve. By following my Support and Co-Regulate Sleep Plan step by step—with consistency and dedication—restful nights for you and your baby are within reach.
Why this sleep plan is perfect for you
Packed with easy-to-understand information on the science of sleep and a bit of mindset work, this plan is perfect if you don’t have the time or energy to read a whole book or the budget to work 1:1 with a sleep consultant.
In just 25 pages, I’ll show you how to get your baby to sleep well using a gentle, responsive sleep training technique. So, what are you waiting for?
Download my Support and Co-Regulate Sleep Plan now and get started tonight!
Reviews
There are no reviews yet.