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Is Mum Guilt Stopping You from Getting a Good Night’s Sleep?
Your 4 Month Sleep Regression Survival Guide
What are wake windows and why are they important?
How does sleep deprivation affect mental health?
How can I help my baby to sleep through the night?

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Amy Crichton | Baby Sleep Consultant

I am a certified baby and child sleep consultant based in Southampton, Hampshire, but dedicated to assisting tired parents across the UK.

Discover Your Baby’s Sleep Needs for Healthy Rest

Did you know that one of the top causes of sleep issues in children is overtiredness? Sometimes, just making a few tweaks to their schedule could help with this. My sleep needs chart tells you the total amount of sleep children of certain ages need on average, along with the suggested number of naps and wakeful windows. Sign up below to receive your FREE sleep needs chart and take a step towards better sleep today.

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