Notes from a baby sleep coach
Baby and toddler sleep may seem confusing, but it doesn’t have to be! My blog is full of advice and tips on some of the most common sleep issues in children, so check out my posts below…
Why does my baby only nap for 30 minutes?
This is a question which has been asked by parents time and time again. I certainly asked it many times when my little girl was a baby. In fact, 30 minute naps were so common for Clara that I ended up taking her on daily walks in the pram so I could guarantee longer...
Five top tips for ditching the dummy
Does your little one use a dummy? Have you decided it’s time for them to say bye bye to said dummy? Dummy use can be great for a number of reasons, but there comes a point when the cons start to outweigh the pros. Are you finding your baby is waking regularly because...
Why doesn’t my child want to go to sleep?
We’ve all been there - it’s time for sleep but our little one has other ideas. Bedtime battles could be your toddler having a huge tantrum because they just don’t want to go to bed, it could be your baby crying everytime you leave the room or it could be your little...
What are sleep regressions?
This week I'm talking about sleep regressions. You know, those pesky things that come along just as you think you've got your baby's sleep all sorted and bam - it's all out of sync again. But did you know that a sleep regression isn't really a regression at all? It’s...
How a consistent routine can make bedtimes less stressful
Happy New Year! If it's not too late to say that now. Suddenly we're all back into our normal routines after a busy Christmas period, which I suspect for many, your routines went out the window a little. There's absolutely nothing wrong with that - Christmas is the...